Blog
Of love for the sea
The sun is just rising and I am enjoying the moment with a good cup of coffee. I notice how my thoughts drift off into the future and drag me down into the adventure that Weiterlesen…
Viniyoga (Hatha-Yoga) and Vinyasa
combined with the path of Ashtanga
Meditation based on the
Dalmanuta principle
Traditional pranayama techniques and modern Buteyko method
Love for the sea and good waves
Lifeguard DLRG silver
ISA/ILS Water Safety certified




„Yoga outside the box“ is a holistic concept, perhaps even more of an encounter. It is the combination of the traditional yoga path, called Ashtanga, with modern knowledge of bodywork, relaxation techniques and breathwork. A personalised approach to healthy living and an encounter with yourself.

The sun is just rising and I am enjoying the moment with a good cup of coffee. I notice how my thoughts drift off into the future and drag me down into the adventure that Weiterlesen…
Take a look around you, where are you, what are you doing and above all – what are you feeling right now? Just observe, just perceive. Notice the room and yourself in it – with Weiterlesen…
I roll out the yoga mat in the most magical places in Europe. So take a look under "Contact" to see where I'm currently practicing yoga.
Markus +49 (0) 170-9052532
"When the swell is good - sorry, i am surfing"
But leave me a message and I'll call you back